Grounded: Medical Qigong (75 min)Join Tish on an elemental journey of Qigong designed to stabilize the energetic body through gentle movements that promote a balanced and grounded nervous system. The session will also include a calming practice of yoga nidra accompanied by a light sound journey.Cultivating Community Through Authentic Connection (120 min)This workshop is designed to create a safe space for deep connection through the principles of Authentic Relating (ART). The experience has been intentionally crafted to raise questions about belonging, community, and connection. Tish will lead this workshop with the intention that all participants leave feeling more connected to themselves and to their Amanita community.This is an opportunity to deepen together and meet all your needs with ease, grace, and beauty, paving the way to receive unlimited possibilities in your life and inspiring you to create the life of your dreams.In this introduction to authentic relating, you will experience 5 fundamental practices to cultivate nurturing, empowered, vulnerable, intimate, and trustworthy connections and relationships.The workshop will include teachings, exercises, and group discussions to support your understanding, integration, and application of these practices within yourself and your community. Bring your open mind and heart!Yin Nutrition & Yoga Nidra:Join Tish on a journey to the womb with the slowness of Yin and relax in the space with Nidra. This class is designed to open our hips and pelvis, where we store many emotions and forgotten memories. She will guide us to move slowly, breathe deeply, and fill our sacred cauldron with the vibrant life force from the depths of our Mother Gaia. Open space between the connective tissues and bones with a nourishing practice that welcomes all parts of our feminine essence.