1. Conscious Breathing Workshop (30 minutes):Consists of two conscious breaths:◦ Relaxation Breath◦ Energy Activation Breath2. Dance Meditation® (30/45 minutes) by me:Consists of six phases:◦ Explanation of the method◦ Pre-warm-up◦ Breathing exercise with explosive movement◦ Erratic dance/catharsis◦ Return to calm◦ Meditation3. Psychedelic Breathwork (30 minutes)4. Meditations:◦ Anti-stress◦ Physical pain◦ Happiness5. Kundalini Energy Activation (60 minutes):Channels, moves, and activates vital energy, leading to a state of self-awareness, fullness, love, happiness, and fulfillment.6. Life Purpose (45/60 minutes):◦ Brief explanation of Ikigai◦ Brief explanation of LifeBook◦ Affirmations◦ WritingPlanning of goals, desires, will, and action.7. Wim Hof Method (requires a pool or containers with ice)Points 1 to 5 can be done with headphones for a more immersive and introspective experience. All can take place in open or closed spaces, with no limit on the number of participants.